...those not so great days...

Okay, so have you ever had one of those days where everything just didn't seem to go right? One of those days where it seems that everybody is doing stuff to make you upset? I know the feeling, because I have at least one of those days a week. Yea I know, how can somebody be upset THAT much...trust me, it's possible. So in this post I will be telling about simple ways to bring you back to calmness. ...it works for me.

Ways to Calm Down

1. I know its cliche but...count to 10

2. Gently and quietly, breathe through your nose and back out through your mouth for as long as you're angry or disturbed

3. Read a book

4. Take a warm bath

5. Sip tea, coffee, or warm milk ...whatever warm drink that suits you best

6. Relax and think of happy times

7. If you're REALLY angry, take a cool bath and think about the positive people in your life

8. Watch a great movie ...preferably a comedy

9. Pray to God

10. Think about something funny

11.Shake your shoulders to relieve tension

12. Talk to friends

13. Lay down in a safe place, and just chill

14. Write down what the problem is and ways to resolve it OR you can right an angry letter and throw it away after you finish venting

15. Take time to PRIVATELY relax, pray, and meditate

16. Squeeze a stress ball, sponge, or any other pliable object for at least 50 times

17. This is the one I need to work on: REALIZING THAT YOU CANNOT CONTROL WHAT WILL HAPPEN THAT DAY!!!!!!!!!!!

18. Make a goal to live more and stress less

19. Listen to happy music

20. RELAX

{Tips courtesy of wikihow.com/Calm-Down}

 

                                                                                          ~K!SSES AND LOV3~

                                                                                                        ~Tr!stan~